In addition to good and consistent training, it is important to follow a diet that best suits your body type
The new year is just around the corner and with it new resolutions to stay healthy and fit in 2025. According to experts, in addition to good and consistent training, you also need a diet that best suits your body type. However, nutritional trends that may be on the rise next year include fibrous staples, low-sugar substitutes, plant-based protein, and loads of antioxidants.
From ingredients you can’t get enough of to foods that focus on specific nutrients to keep you feeling your best, here are five healthy food and nutrition predictions for the new year.
Anti-inflammatory diet
The anti-inflammatory diet has become very popular as it is followed by many celebrities with positive results and is here to stay in the future. According to studies, this diet, packed with anti-inflammatory foods like fruits, vegetables, legumes, nuts, omega-3-rich fish, and tea, not only helps with weight loss and control but also significantly reduces the risk of cognitive decline. especially if you have underlying health conditions such as diabetes.
According to statistics, interest in an anti-inflammatory diet has increased by 16 percent since last year.
Replace dates with sugar
Sugar is poison – you’ve probably heard that from almost everyone. Even if you can’t completely eliminate sweet cravings or cravings from your life, the next best thing is to replace them with healthier foods like dates.
Dates are super sweet and have a caramel-like flavor, making them a healthier alternative. According to nutritionists, these fruits gradually wean the body from cravings for processed sugar, thereby also contributing to a healthier diet. Dates are rich in fiber and cell-protecting antioxidants such as polyphenols, tannins and flavonoids, as well as a powerhouse of calcium, iron, magnesium and vitamin A with an extremely low fat content.
Vegetable protein
Adequate protein intake in the diet has numerous health benefits, but many people do not meet their daily protein requirements. Nutritionists expect more plant-based protein foods like nuts, beans and cottage cheese to take center stage in the coming months.
This macronutrient promotes satiety, muscle growth, healthy digestion, and healthy aging, plus it’s super tasty.
Tropical fruits
According to experts, your fridge should be stocked with a range of tropical fruits – guava, passion fruit, pineapple and bananas – once the weather warms up and you can’t get enough of them.
Tropical fruits are not only easy to digest, but also extremely tasty and full of health benefits. Full of fiber and antioxidants, these fruits ensure your gut health and are also important for weight control.
tea
Spill the tea because it really never goes out of style.
The humble drink not only provides comfort, but is also a treasure trove for health. According to experts, among other things, it supports your immune system, reduces the risk of cancer and also ensures adequate hydration.
Statistics say that interest in various websites selling tea around the world has increased by 200 percent. So what are you waiting for? Just grab the cup of your favorite hot tea and sip it.