Jorge Garcia - Cleans up Nice
Jorge Garcia is one more celebrity who's managed to overcome the stereotype that all individuals who attempt to lose weight simply want to get skinny. It's pretty easy for people to forget that most times, the journey is prompted by a need for a healthier lifestyle.
Anyway, Garcia, who appears in the 2021 series "MacGyver," was determined to do his own thing. So he got rid of all greasy foods and animal-based products from his meals and instead went vegan. He also began a strict workout schedule, which helped him lose 100 pounds.
Austin "Chumlee" Russell - From Casuals to a Suit in 3,2,1.
In a 2021 interview with TMZ, an excited Austin Lee Russell explained how he'd lost 160 pounds. And anyone who's ever struggled with weight-related issues would understand how exciting it could be to finally be in a healthier place.
Russell began his journey in 2019 with gastric sleeve surgery. But that wasn't all. He also surrounded himself with a robust support system and adopted a cleaner meal plan and steady exercise. As a result, you'd be best poised to appreciate his new physique if you caught him on "Pawn Stars" in 2021.
Jonah Hill - From Corporate Wear to Casual Wear
Jonah Hill is known for movies like "Superbad," "Knocked Up," and "Forgetting Sarah Marshall." But one thing those performances have in common is that they featured a more burly-looking Hill. However, he's also been known to slim down for film roles like the 2014 "22 Jump Street."
But after gaining back 40 pounds for his role in "War of Dogs," he's been pretty determined to stay fit. That translates into more time spent at the gym, as you'll expect. So in 2021, when he plays 'Jason Orlean' in "Don't Look Up," Hill looked the picture of health.
Rebel Wilson - Pink's a Favorite
Rebel Wilson is another celebrity who stunned fans with her svelte figure. But it wasn't the sudden transformation we've come to expect from the famous. Instead, Wilson deliberately kept her fans apprised of her goal weight and efforts to achieve that goal.
If you follow her on Instagram, you'd know exactly what we're talking about. In fact, in November 2020, when Wilson reached her target of 77 pounds lost, her fans were the first to cheer her on. In the 2022 BAFTAs, Wilson was her usual lively and lovable self as she hosted the event.
Gordon Ramsay - Chef Couture vs. Casual Streetwear
As the owner of several Michelin-star restaurants and a world-renowned chef, Gordon Ramsay has a keen interest in food. And when your job requires you to constantly develop and test new recipes and dishes, losing weight becomes incredibly challenging.
But in a 2021 exclusive interview with "Eat This, Not That!" Ramsay revealed how simple diet changes and a reformed lifestyle helped him lose 50 pounds. He cut down on dairy, ate more healthy fats, and engaged in physical activities regularly. And in February 2022, he opened a new restaurant at Liverpool One, Merseyside.
Gabourey Sidibe - Girl in Blue
Since her debut in the critically acclaimed movie "Precious," Gabourey Sidibe has taken on roles in films like "Tower Heist" and "Antebellum." She also voiced the character of Shauna Bradley in the 2021 series, "The Harper House." But despite a successful acting career, Sidibe hasn't always been happy about her weight.
So she underwent laparoscopic bariatric surgery and got 150 pounds lighter. Afterward, Sidibe worked with a dietician and trainer to get her body in tip-top shape. And though she's working hard at maintaining her ideal weight, she's said she hopes never to get skinny.
Chrissy Metz - A Study in Prints
Chrissy Metz from "This Is Us" has a lot in common with her on-screen persona. Like 'Kate,' Metz had not always had a healthy relationship with food. And though she'd tried repeatedly through the years to achieve a healthier lifestyle, nothing seemed to stick.
The first step is always taking responsibility for your body, and Metz did just that. However, rather than turn to a trending diet or fad, she relied more on movement and moderation, i.e., healthier foods in smaller portions and lots of physical activities. Her hard work paid off when she lost 100 pounds. In 2022, you can see her in the movie "Stay Awake."
Celine Dion - How's That for a Statement
If you're one of those who were concerned about Celine Dion's drastic body transformation in 2019, your worry is well understood. But rest assured that she's okay and healthier than ever. Still, it's a wonder what an active lifestyle can do for your body, and Dion's slimmer physique is all the evidence we need.
Though we can't say how many pounds she lost, we know that the loss came from her newfound love for ballet and her strict dance regimen. Also, Dion is fond of stationary biking and coffee. In 2022, Dion was referenced in the Canadian animated series "Total Drama Island."
Melissa McCarthy - Floral Skirt for the Win
People with a peculiar sense of humor are often difficult to forget. So you probably remember Melissa McCarthy from comedy films like "The Heat," "Spy," and "The Boss." Also, in 2022, she was a guest on "Entertainment Tonight."
McCarthy would be the first to say that the number on the scale shouldn't matter as much as how you feel inside. So evidently, her journey was motivated by a need to live a cleaner lifestyle. That decision made McCarthy go on a low-carb and high-protein diet, which led to a 75-pound weight loss. In 2021, she showed off her svelte figure on the cover of "InStyle."
Kim Kardashian - Capes and Puff Sleeve Make a Comeback
Like most mothers, Kim Kardashian weighed a bit more after each pregnancy. But she's always been determined to do the work required to get back to her ideal weight. And with the help of her trusty trainer, Melissa Alcantara, she lost 20 pounds in little to no time.
Healthy eating played a pivotal role in Kim's weight loss journey. But after getting rid of all unhealthy and processed foods in her pantry, she adopted a strict workout regime focusing on different body parts. And even with projects like the 2022 Hulu series, "The Kardashians," taking up her time, Kim still found the time to maintain her rigorous activity sessions.
Melissa Joan Hart - No Red Carpet Looks
You may remember Melissa Joan Hart from the third season of "The Casagrandes," which aired in 2022. Although her voice role in the animation series didn't give us a chance to appreciate her trim physique, this picture does the job well.
Hart began her weight loss journey in 2012 after the birth of her third son, Tucker. And with the help of the pre-made meal brand "Nutrisystem," she was able to drop an impressive 40 pounds. That achievement encouraged her to become a spokesperson for the brand. And as far as we know, she remains an avid fan of the diet program.
John Goodman - Looks Good in a Suit, Looks Better in Shorts
John Goodman rose to fame for his role in the comedy series "Roseanne." So when he reprised his role in 2018, fans of the show noticed that he'd transformed. In fact, his large silhouette, which had earned him several 'big guy' roles previously, had become noticeably smaller.
And Goodman owes it all to healthy food and aerobics. With the help of his personal trainer, he determined the specific meal plan for his body type. All that work paid off as Goodman became 100 pounds lighter. And if you caught him on "The Righteous Gemstones" in 2022, you'd see he still spots a trimmer figure.
Roseanne Barr - Polka Dots Can Be Fashionable Again
Roseanne Barr became a fan favorite thanks to her role on the eponymous show, "Roseanne," which won her an Emmy and a Golden Globe Award. But while her success in television was a commendable feat on her part, Barr felt she would be happier if she could achieve a healthier weight.
So she dropped 200 pounds after undergoing gastric bypass surgery and other procedures. Since then, Barr has maintained a healthy figure through a meal plan and aerobics. But if her Instagram posts in 2022 are anything to go by, gardening has helped her retain a slender figure.
Lavell Crawford - Serving Grey and Black in Style
When we first met Lavell Crawford in "Breaking Bad," he looked exactly like he does in the first photo. But when he showed up at the 2016 Neighborhood Awards hosted by Steve Harvey, he was 120 pounds lighter. And that got everyone wondering.
Thankfully, Crawford has been open about his weight loss journey, so we're not left guessing. Turns out he lost the excess pounds after undergoing a gastric sleeve operation. And if you caught him in the 2022 movie, "Home Team," you'd see he's done well in maintaining a slimmer figure.
Ethan Suplee - Cyclist Outfit Never Looked this Good
Ethan Suplee is another notable celebrity who's transformed. But his motivational story is an inspiration to many others facing a similar predicament. At some point, Suplee realized he needed a freight scale to measure his weight.
Fortunately, that was the wake-up call he needed to get his health into proper perspective. Once he began tracking what he put into his body and exercising more, Suplee realized that he could achieve his ideal weight. It all paid off, seeing that he lost 200 pounds. And we could appreciate his more toned physique in the 2022 movie, "Dog."
Janet Jackson - Making a Statement in Black
Janet Jackson has made a career out of breaking barriers. So it's unsurprising that she broke a few more when she announced her middle-aged pregnancy. But reclaiming her pre-pregnancy figure after the birth of her son is also an admirable feat.
Her personal trainer may have provided the necessary motivation. But Jackson did all the work herself, and after weeks of cardio, she soon lost the 70 pounds she'd gained during her pregnancy. And she has never looked better. In 2022, she headlined the "Essence Music Festival" held in New Orleans.
Alison Moyet - On and Off Stage, Black Always Slays
Alison Moyet is best known as half of the synth-pop duo which made up the 80's ban, Yazoo. And in 2021, she wrote one of the soundtracks for the movie "This is the night." Though Moyet is beloved for her bluesy singing voice, her weight loss journey has also endeared her to many fans.
In an interview, Moyet revealed that she'd started her weight loss journey for different reasons. But her health was high on the list, and she successfully lost 50 pounds by refining her meal plan and exercising more actively. As a result, it's clear to everyone that she seems happier and more satisfied lately.
Angie Stone - Goodbye Cowgirl, Hello Fur Queen
Angie Stone was once a member of the hip-hop trio "The Sequence" before embarking on a career as a solo artist. And she's just as relevant today as she was in the late 90s when she released her solo debut album, "Black Diamond." For example, in 2022, Stone played 'Delores' in "Abused Again!"
Now, Stone has always had a slim thick figure, but sometime in 2015, she became determined to lose some weight and become more toned. And from the photo on the right, we can all agree that she achieved her aim. But, of course, losing 75 pounds is a commendable feat in itself.
Adele - A Not to Maleficent
Adele dominated headlines in 2021, and for good reasons. Not only did she return from her self-imposed hiatus with a memorable album, but she also showed up sporting a slimmer figure. So you bet everyone was wondering about that.
Adele managed to pull off her stunning 100-pound weight loss through intense workouts and a refined eating habit. That feat isn't the only area of Adele's life we envy. After all, in 2022, her album, "30," earned her a British Album of the Year Award at the 42nd Brit Awards ceremony.
Penn Jillette - Always in Suit
If Penn Jillette's name is unfamiliar, you should know that he's half of the illusionist duo "Penn & Teller." And in 2022, he continued as host of the "Penn & Teller: Fool Us" television series. But if you're surprised at his less than traditional profession, you'd be even more shocked at his weight loss journey.
We've all seen our share of weight loss fads and diets, but Jillette puts a whole new spin on things. It took a steady intake of potatoes to get his weight under control. Yes, you read right. By consuming potatoes steadily for weeks, Jillette was able to lose 100 pounds and attain a slender figure.
Sherri Shepherd - Someone's Got a Thing For Black and Gold
Sherri Shepherd may not have followed Jillette's path in consuming potatoes. Still, she's done a lot to improve her diet and physical activity routine. And we don't need to tell you how practical her approach has been because these pictures speak for themselves.
Shepherd is an actress and television personality who's starred in shows like "The Jamie Foxx Show," "Less than Perfect," and "Sherri." And because her job keeps her in the spotlight, it was easy enough for everyone to notice her transformation. Then, of course, her work as host of "Dish Nation" in 2022 gave us a chance to further appreciate her 25-pound weight loss.
Mark Labbett - Keeping it Official
Mark Labbett is a British quizzer best known as one of the chasers on the ITV game show, "The Chase, a role he continued in 2022. And for most of his television career, he's been known for his larger-than-life personality and equally sizeable figure. But when health issues sprung up, Labbett decided to revisit his weight.
It's impressive when people make the personal choice to improve themselves. Fortunately, Labbett has been open about his weight loss journey. So most people know that his excessive protein-based food plan and strict workout regime are to thank for him dropping 140 pounds.
Shonda Rhimes - A Woman Who Knows Her Patterns
Multiple award-winning producer Shonda Rhimes is the brains behind critically acclaimed television shows like "Grey's Anatomy," its spinoff series, "Private Practice" and the political thriller scandal "Scandal." And at a certain point in her life, it became necessary for her to lose weight.
Her journey isn't unique in that she had a trainer and engaged in exercise. Of course, she discusses how she got 150-pounds lighter in her 2015 memoir, "Year of Yes." In 2022, Rhimes served as executive producer of the second season of "Bridgerton."
Kelly Osbourne - Simple Color Palette
Kelly Osbourne is the daughter of two considerably famous celebrities, which means that she's spent most of her life in the spotlight. However, her willingness to remain open about her weight loss journey sets her apart from most peers.
Osbourne, a panelist on "I Can See Your Voice" in 2022, revealed in a podcast interview that she'd undergone a procedure to help her lose 85 pounds. However, she also insisted that she had to change her eating habits for the better and consciously stay fit to maintain the changes from the procedure.
Susan Boyle - From Flamboyant to Muted
Susan Boyle's best claim to fame is her stint on "Britain's Got Talent," especially as it was the platform that helped her jumpstart her singing career. But if you caught her on "River City" in 2021, you'd have noticed quite a few things different about her.
After a health scare, Boyle was motivated to take active steps to improve her health. Her plan of action? Removing sugar from her meals and working out regularly. And soon enough, she'd lost 50 pounds. She's maintained a healthier weight ever since then, and it shows.
Paula Deen - Statement Jewellery Always Gets a Pass
Paula Deen is a television personality known for her incredible skills in the kitchen. Which explains why she appeared as a celebrity chef on "Fox and Friends" in 2022. Besides teaching you about food, Deen can also offer some valuable tips if you'd like to chop off a few extra pounds.
Some may consider her actions drastic, but they helped Deen lose 40 pounds, so they've been quite effective. After deciding to lose weight, she first got rid of every white food in her kitchen except cauliflower. She's also credited her impressive result to practicing moderation.
Jessica Simpson - Black Is a Constant
Jessica Simpson is a singer, a businesswoman, and the author of the 2020 memoir, "Open Book." After the birth of her third child, Simpson's trainer devised a plan that would help her shed the extra weight she'd gained during the pregnancy
Of course, it was a bit surprising to learn that Simpson had reached her goal and lost 100 pounds by walking the weight off. But thanks to her partnership with Weight Watchers, we know she also adopted the refined meal plan offered by the brand. In 2022, she showed her slender figure while promoting her eponymous spring fashion line.
Missy Elliott - '90s Fashion Makes a Comeback
As one of the biggest names in the Hollywood scene, Missy Elliot has won four Grammys and sold over 20 million records worldwide. Also, in 2022, as she presented the "Urban One Honors," her body transformation was apparent to fans who've kept an eye on her over the years.
As far as we know, she was able to lose 30 pounds simply by taking bread and soda out of her diet. And that low-carb and low-sugar meal plan coupled with regular exercise kept her focused on her goal. Although she's lost quite a few more pounds since then, she appears happy with the transition.
Jimmy Kimmel - Does The Suit Make the Man?
Intermittent fasting has been touted as one of the safest weight loss options available. But it got an even more positive rep once the famous talk-show host Jimmy Kimmel revealed that it had helped him drop a few pounds and achieve his weight goal.
Intermittent fasting comes in a variety of forms. But Kemmel followed the 5:2 diet, which requires one to stay off food for two days within a week. In no time, he'd shed 25 pounds. Being consistent with this eating plan has undoubtedly helped him retain his ideal weight. In 2022, Kemmel appeared on the podcast "Just Headlines."
Rachael Ray - Saving the Best for Last
Celebrity Chef and television personality Rachael Ray is the proud recipient of three Daytime Emmys. But that's not all the recognition she's earned for her work with food. And of course, you may already know she's the brains behind the famous "30 Minute Meals.
Ray's weight loss journey began when she embraced a more thorough routine at the gym during a recovery period. And with the help of her husband, she curated a physical activity schedule that contained a blend of cardio and strength training. Through this routine, Ray was able to drop 40 pounds. In 2021, she took on a voice role on "Archibald's Next Big Thing is Here."
Jennifer Hudson - Same Palette, Different Styles
Jennifer Hudson has played a balancing act for most of her life, and she's pretty good at it. After all, one would have to be highly talented to succeed as an actress and musician in the entertainment world. And in 2022, she carted away one more accolade at the 53rd NAACP Image Awards.
If there's one more impressive thing about Hudson, it's how she was able to go from a size 16 to a size 6. But that result is partly thanks to the famous brand, "Weight Watchers." Although losing 80 pounds is incredible, Hudson has maintained healthier dietary patterns since then.
Star Jones - Red for the Win
Star Jones is one of the respected hosts of "The View." But, while her work on the show in 2022 gave her a chance to show off her slender figure, these photos prove she once looked different.
Jones had grown quite uncomfortable with her weight, and in the early 2000s, she decided to take matters into her own hands. A gastric bypass surgery gave her the headstart she needed, and she reached a height in her journey when she lost a whopping 160 pounds. In 2022, she showed off her healthier self in the short series "The Real."
Peter Kay - Suits and a Trophy
Peter Kay is a multitalented individual who's often recognized for his skills as a writer, singer, actor, and television producer. And the exciting thing about his transformation is that he stayed away from the public eye until he was comfortable enough to show off his new physique.
Now, ending a hiatus with such a reveal is a sure way to get people's attention, but Kay hasn't seemed to mind the extra attention. However, he treasures his privacy and has been unwilling to reveal any tips that aided in his weight loss. In 2021, he appeared as a guest on BBC Radio 2's Saturday Morning Show.
Kevin Smith - Ever Casual
It's okay if you can hardly believe these are the exact same people. Because after an 85-pound weight loss, anyone would look very different from their old self. But seeing as Kevin Smith enjoys keeping his fans updated on his journey, we know he's incredibly excited to be slimmer.
Smith began his weight loss journey by changing his meals, getting rid of all processed sugars, and starting a juicing habit. Rather than hire help, he preferred to keep fit by walking up and down a hill. In 2022, you may have seen Smith as a guest on the podcast series "IMDb is obsessed."
Khloe Kardashian - There's Something about Jumpsuits
Khloé Kardashian could never be described as overweight. But that doesn't mean she's always maintained the best health practices. However, like most body-conscious individuals, she determined when a change was in order and achieved desired results.
In 2020, Khloé joined her sister, Kourtney, on a Livestream, where she revealed that she'd dropped over 60 pounds since the birth of her daughter in 2018. Her secret? She adopted a healthier meal plan and put in hours at the gym to achieve that feat. Then, in 2022, Khloé helped produce the Hulu series "The Kardashians."
Chris Pratt - Suits are Forever
Most people remember Chris Pratt from the NBC show "Parks and Recreation," and others only know him for his 'Star-Lord' character in the Marvel Cinematic Universe. Whatever side you belong to, you'd understand that actors are often required to undergo body transformation to fit specific movie roles.
It's no surprise that Pratt was able to lose 60 pounds just in time to play 'Quill' in "Guardians of the Galaxy." According to him, cutting down on beer and getting exercise did the magic. Then, in 2022, Pratt got a good laugh out of the Celebrity Twin challenge as he was paired with Jennifer Lopez.
June Shannon - Mama June in Blue
June Shannon is a reality TV star known for shows like "Toddlers & Tiaras" and "Mama June: From Not To Hot." June had introduced the world to her little daughter, Alana Thompson, in the first show. On the second, we got to watch Shannon's body transformation.
Hers is probably one of the most shocking transitions on this list. But understanding that her weight loss happened in stages helps put things in perspective. Anyway, Shannon lost 300 pounds after a combination of procedures, including gastric sleeve surgery. In 2021 she competed alongside her daughter on "The Masked Singer."
Miranda Lambert - Gold and Blonde Never Looked so Good
Most consider Miranda Lambert one of the Queens of Country music. Considering the number of accolades she's gotten throughout her career, including the Entertainer of The Year Award at the 2022 American Country Music Awards, it's easy to see why.
Seeing as she made this list, it's obvious she's chalked up yet another win, albeit not in music. She didn't follow a specific routine when she decided to become slimmer. Instead, she tried a combination of meal plans and exercise. Her unique method worked, and now, she's perfectly comfortable with her body.
Drew Carey - It's all about the Tie
No one expected Drew Carey to go from being a big guy to losing 80 pounds. In fact, while almost everyone knew him as a loveable teddy-bear guy who hosted the "Drew Carey Show," Carey wasn't exactly happy with how much he weighed.
His solution was to embark on a strict regime that didn't include any form of carbohydrate. Soon enough, he'd achieved his weight goal with the addition of intense workouts. Continuing as the host of "The Price is Right" in 2022 allowed Carey to show off the results of his consistency.
Alana Thompson - Representing New York City
You already met June Shannon. This is her daughter, Alana Thompson, who's known best for her time on the child pageantry show and the reality television show "Toddlers & Tiaras." In 2021, she and her mother competed on "The Masked Singer" as beach balls.
When it became clear that Thompson's weight could pose a problem, she was encouraged to adopt an oil-free diet. This meant she had to stay away from processed fats and unhealthy foods. She lost 5 pounds that way, and in 2020 she revealed her plans to continue that journey.
Wendy Williams - Same Dress, Different Colors
They say an idle hand is the devil's workshop. But this saying doesn't apply to Wendy Williams, especially as she found a lot to do while everyone was cooped up in their homes in 2020. So when the world decided to get back into the swing of things, Williams came out sporting a trimmer physique.
Apparently, having steady access to food got tiring after a while. Soon enough, Williams became hesitant to consume things that used to give her pleasure. So though it wasn't planned, she ended up losing 11 pounds. Also, in 2022, she took a brief hiatus from her eponymous daytime talk show.
Oprah Winfrey - Black Dress for the Win
Apart from hosting "The Oprah Conversation" in 2021, Oprah Winfrey co-authored a book with Bruce Perry titled "What Happened to You?" And we're willing to bet many people had the same question on their minds after noticing her transformation in 2019.
Apparently, Winfrey began her weight loss journey five years prior with the Weight Watchers program. Seeing as she successfully lost 42 pounds, it's easy to see that her success story did the brand some good. Winfrey is credited as executive producer of the 2022 series, "The Kings of Napa."
Kirstie Alley - A Power Pose Complements a Cool Outfit
Kirstie Alley has been on a weight loss journey since 2004, when she transformed. So unsurprisingly, in 2014, when she decided to shed a few pounds once again, she followed the very same program that had proved helpful in the past—Jerry Craig.
For those who don't know, "Jenny Craig" is a weight loss company that provides clients with a consultant to help them along the way. Alley appreciated this feature, even more so when she successfully shed 35 pounds. In 2022, she came under fire for her comments on the political landscape of Russia and Ukraine.
Christina Aguilera - Servings Look On and Off the Stage
Christina Aguilera is a musical icon. With such a lofty label, it's no wonder she's expected to fit a specific image. So after her pregnancy and a couple of other factors pushed her to the other end of the scale, Aguilera decided that a change was in order.
She relied on the meal service weight loss company, "Fresh Diet," which provided various low-carb meals to suit her specific goal. Aguilera also performed daily yoga and other forms of exercise, and her dream came true when she lost 40 pounds. In 2022, she released her ninth studio album.
Kelly Clarkson - A Black Number Hardly Fails
Most fans of the singing competition show have come to associate Kelly Clarkson with "The Voice." But interestingly, in 2022, she and Snoop Dogg were named co-hosts of the new singing competition series, "American Song Contest."
But being a judge on a televised show means you've got many eyes on you, so Clarkson's shocking transformation in 2018 didn't go unnoticed. Opening up about her journey, she credited her 37-pounds weight loss to the book "The Plant Paradox" by Steven R. Gundry. After that, Aguilera simply began eating the same foods, just made with healthier ingredients.
Boy George - Fascinating Hats
Not many know that English singer Boy George has been active in the music scene since the early '80s. Remaining relevant as ever, in 2021, he was a guest on "Paul O'Grady's Saturday Night Line-Up." But before you get carried away with his flamboyant fashion sense, take a moment to appreciate his transformation.
Boy George was excited in 2013 when his weight loss was trending online. So he was quick to reveal his secret—Freer Nutrition. Like most weight-loss diet services, Freer Nutrition provided prepackaged meals with adequate nutrients. But to shave off the entire 50 pounds, he also had to do lots of exercises.
Keely Shaye Smith - Of Evening Events and Black Outfits
The beautiful Keely Shaye Smith is a journalist, television host, and actress. Although she leaves the bulk of the acting to her dashing husband, Pierce Brosnan, she's had her fair share of media scrutiny. Unsurprisingly, her physique has been media fodder over the years.
Privacy is Smith's watchword, so her weight loss journey details have been kept under wraps. In fact, she's made no moves to address the conversations surrounding her weight. Still, sources say she lost 100 pounds sometime in 2021, thanks to a refined diet and a detailed aerobics schedule.
Claire Richards - No One Looked this Good in a Biker Jacket
If you're wondering how Claire Richards from "Steps" went from "well-covered" to svelte, the answer isn't as complicated as you'd think. She's once referred to her weight gain as a slippery slope, so we could tell the journey to a transformation was personal.
In a 2020 interview with "Essentials Magazine," Richards revealed that she had to cut down the volume of food she consumed. She also had to eat many fruits, yogurt, and homemade meals rather than takeout. In this way, she lost 84 pounds. In 2021, "Steps" released the third single off their sixth studio album, "To The Beat of My Heart."
Letitia Dean - Pantomime Outfit and an Apple
Not everyone can be confident enough to admit they suck at cooking. But Letitia, Dean of "EastEnders," had no such qualms. Especially as it turns out, her terrible cooking skills forced her to rely on takeout, which caused more weight gain.
She began her weight loss journey in the late '00s after coming fourth in "Strictly Come Dancing." Apparently, once she started going to the gym, Dean found she enjoyed staying active. She also reduced her daily calorie intake to 1300, and in just four months, she'd lost 29 pounds. In 2022, her 'Sharon Watts' character returned to "EastEnders."
Chaz Bono - A Study in Neutral Colors
As the son of Cher and Sonny Bono, Chaz Bono rose to popularity as a child when he starred in the TV show "The Sonny & Cher Comedy Hour." And in 2022, he played 'Whittaker" on "The Guardians of Justice (Will Save You.)
Chaz decided to be his own savior after tipping the scales at 250 pounds in November 2012. And he succeeded because, by mid-2013, he'd lost over 100 pounds. Although he didn't follow a specific meal plan, Chaz revealed that he'd stayed away from grains and relied more on fruits, vegetables, and meats.